It is especially important for pregnant and breastfeeding women to consume DHA (one of the omega-3s in fish oil) because the developing baby is dependent on mom! DHA is an essential fatty acid—we must get it from diet or supplements because our bodies don’t make it—and consuming enough DHA is critical for the normal and healthy development of the infant's brain, eyes, and nervous system.*
Additionally, inadequate consumption of DHA during pregnancy has been linked to sub-optimal mood health for women after pregnancy.* Experts recommend that women consume 300–600 mg of DHA daily while pregnant and breastfeeding. Nordic Naturals DHA, Prenatal DHA, and Ultimate Omega all satisfy this dosage, each providing 450 mg DHA per serving. As with any supplement, it is best to consult your health care professional.
*These statements have not been evaluated by the Federal Drug Association. This product is not intended to treat, cure, or prevent any disease.